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Nutrition Facts
Serving Size
Whole Recipe (404g)
Calories777
% Daily Value *
Total Fat 34.6g44%
Saturated Fat 6.1g30%
Trans Fat --g
Cholesterol 355.2mg118%
Sodium 590mg25%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 109.2g218%
Vitamin C 0mg0%
Vitamin D 7.2mcg36%
Iron 7.5mg41%
Calcium 598.9mg46%
Potassium 1674.4mg36%
Phosphorus 1501.9mg120%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Wild Atlantic Salmon
    3 oz (85 grams)
  2. Cooked Bluefin Tuna
    6oz fillet (170 grams)
  3. Canned Sardines
    1 cup, drained (149 grams)
  1. Cooked Wild Atlantic Salmon
    Serving Size: 3 oz (85 grams)
    Calories 155 10% DV
    Protein 21.6g 18% DV
    Fat 6.9g 13% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Bluefin Tuna
    Serving Size: 6oz fillet (170 grams)
    Calories 313 20% DV
    Protein 50.8g 42% DV
    Fat 10.7g 20% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Canned Sardines
    Serving Size: 1 cup, drained (149 grams)
    Calories 310 19% DV
    Protein 36.7g 31% DV
    Fat 17.1g 32% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com