Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (489g)
Calories932
% Daily Value *
Total Fat 41.6g53%
Saturated Fat 7.2g36%
Trans Fat --g
Cholesterol 415.6mg139%
Sodium 637.6mg27%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 130.8g262%
Vitamin C 0mg0%
Vitamin D 7.2mcg36%
Iron 8.3mg46%
Calcium 611.7mg47%
Potassium 2208.2mg47%
Phosphorus 1719.5mg138%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Wild Atlantic Salmon
    6oz fillet (170 grams)
  2. Cooked Bluefin Tuna
    6oz fillet (170 grams)
  3. Canned Sardines
    1 cup, drained (149 grams)
  1. Cooked Wild Atlantic Salmon
    Serving Size: 6oz fillet (170 grams)
    Calories 309 15% DV
    Protein 43.2g 86% DV
    Fat 13.8g 18% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Bluefin Tuna
    Serving Size: 6oz fillet (170 grams)
    Calories 313 16% DV
    Protein 50.8g 102% DV
    Fat 10.7g 14% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Canned Sardines
    Serving Size: 1 cup, drained (149 grams)
    Calories 310 15% DV
    Protein 36.7g 73% DV
    Fat 17.1g 22% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com