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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories381
% Daily Value *
Total Fat 14g18%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 172.6mg58%
Sodium 209.1mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 60.6g121%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.9mg10%
Calcium 40mg3%
Potassium 1383.8mg29%
Phosphorus 609.5mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Wild Atlantic Salmon
    6oz fillet (170 grams)
  2. Cooked Cod
    3 oz (85 grams)
  1. Cooked Wild Atlantic Salmon
    Serving Size: 6oz fillet (170 grams)
    Calories 309 15% DV
    Protein 43.2g 86% DV
    Fat 13.8g 18% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Cod
    Serving Size: 3 oz (85 grams)
    Calories 71 4% DV
    Protein 17.4g 35% DV
    Fat 0.2g 0% DV
    Carbohydrate 0g 0% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com