Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (340g)
Calories452
% Daily Value *
Total Fat 14.2g18%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 224.4mg75%
Sodium 323mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 78g156%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2mg11%
Calcium 54.4mg4%
Potassium 1700mg36%
Phosphorus 783.7mg63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Wild Atlantic Salmon (Cooked)
    6oz fillet
  2. Cooked Cod
    2× 3 oz
  1. Wild Atlantic Salmon (Cooked)
    Serving Size: 6oz fillet
    Calories 309 15% DV
    Protein 43.2g 86% DV
    Fat 13.8g 18% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars ~g ~% DV
  2. Cooked Cod
    Serving Size: 2× 3 oz
    Calories 143 7% DV
    Protein 34.7g 69% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber ~g ~% DV
    Sugars ~g ~% DV
Created with MyFoodData.com