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Nutrition Facts
Serving Size
Whole Recipe (186g)
Calories353
% Daily Value *
Total Fat 15.8g20%
Saturated Fat 2.7g14%
Trans Fat --g
Cholesterol 137.6mg46%
Sodium 124.6mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 49.5g99%
Vitamin C 0.93mg1%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 102.3mg8%
Potassium 861.2mg18%
Phosphorus 584mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, trout, mixed species, cooked, dry heat
    1 fillet (62 grams)
  2. Fish, trout, mixed species, cooked, dry heat
    1 fillet (62 grams)
  3. Fish, trout, mixed species, cooked, dry heat
    1 fillet (62 grams)
  1. Fish, trout, mixed species, cooked, dry heat
    Serving Size: 1 fillet (62 grams)
    Calories 118 6% DV
    Protein 16.5g 33% DV
    Fat 5.3g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Fish, trout, mixed species, cooked, dry heat
    Serving Size: 1 fillet (62 grams)
    Calories 118 6% DV
    Protein 16.5g 33% DV
    Fat 5.3g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Fish, trout, mixed species, cooked, dry heat
    Serving Size: 1 fillet (62 grams)
    Calories 118 6% DV
    Protein 16.5g 33% DV
    Fat 5.3g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com