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Nutrition Facts
Serving Size
Whole Recipe (425g)
Calories554
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 1.1g5%
Trans Fat 0.07g
Cholesterol 210.8mg70%
Sodium 223.6mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 123.1g246%
Vitamin C 0.85mg1%
Vitamin D 6.8mcg34%
Iron 4.5mg25%
Calcium 45.1mg3%
Potassium 2235.5mg48%
Phosphorus 1374.5mg110%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Yellowfin Tuna
    6oz fillet (170 grams)
  2. Cooked Yellowfin Tuna
    6oz fillet (170 grams)
  3. Cooked Skipjack
    3 oz (85 grams)
  1. Cooked Yellowfin Tuna
    Serving Size: 6oz fillet (170 grams)
    Calories 221 11% DV
    Protein 49.6g 99% DV
    Fat 1g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Yellowfin Tuna
    Serving Size: 6oz fillet (170 grams)
    Calories 221 11% DV
    Protein 49.6g 99% DV
    Fat 1g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Skipjack
    Serving Size: 3 oz (85 grams)
    Calories 112 6% DV
    Protein 24g 48% DV
    Fat 1.1g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com