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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories367
% Daily Value *
Total Fat 7.7g10%
Saturated Fat 2g10%
Trans Fat 0.08g
Cholesterol 146.2mg49%
Sodium 174.3mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 69.5g139%
Vitamin C 0mg0%
Vitamin D 17.5mcg88%
Iron 1.9mg11%
Calcium 11.9mg1%
Potassium 1320.1mg28%
Phosphorus 824.5mg66%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Yellowfin Tuna
    6oz fillet (170 grams)
  2. Cooked Swordfish
    3 oz (85 grams)
  1. Cooked Yellowfin Tuna
    Serving Size: 6oz fillet (170 grams)
    Calories 221 11% DV
    Protein 49.6g 99% DV
    Fat 1g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Swordfish
    Serving Size: 3 oz (85 grams)
    Calories 146 7% DV
    Protein 19.9g 40% DV
    Fat 6.7g 9% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com