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Nutrition Facts
Serving Size
Whole Recipe (360g)
Calories528
% Daily Value *
Total Fat 12.4g16%
Saturated Fat 2.4g12%
Trans Fat 0.07g
Cholesterol 200.6mg67%
Sodium 981.8mg41%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 100.3g201%
Vitamin C 0mg0%
Vitamin D 32.1mcg161%
Iron 3.4mg19%
Calcium 71.9mg6%
Potassium 1745.9mg37%
Phosphorus 1135mg91%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Yellowfin Tuna
    6oz fillet (170 grams)
  2. Canned Anchovies
    5 anchovies (20 grams)
  3. Cooked Sockeye Salmon
    6oz fillet (170 grams)
  1. Cooked Yellowfin Tuna
    Serving Size: 6oz fillet (170 grams)
    Calories 221 11% DV
    Protein 49.6g 99% DV
    Fat 1g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Canned Anchovies
    Serving Size: 5 anchovies (20 grams)
    Calories 42 2% DV
    Protein 5.8g 12% DV
    Fat 1.9g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Sockeye Salmon
    Serving Size: 6oz fillet (170 grams)
    Calories 265 13% DV
    Protein 45g 90% DV
    Fat 9.5g 12% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com