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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories317
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.57g3%
Trans Fat --g
Cholesterol 197.2mg66%
Sodium 1367.7mg57%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 62.8g126%
Vitamin C 14mg16%
Vitamin D --mcg--%
Iron 6.1mg34%
Calcium 109.7mg8%
Potassium 516.8mg11%
Phosphorus 412.3mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Queen Crab (Cooked)
    3 oz (85 grams)
  2. Queen Crab (Cooked)
    3 oz (85 grams)
  3. Cooked Spiny Lobster
    3 oz (85 grams)
  1. Queen Crab (Cooked)
    Serving Size: 3 oz (85 grams)
    Calories 98 5% DV
    Protein 20.2g 40% DV
    Fat 1.3g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Queen Crab (Cooked)
    Serving Size: 3 oz (85 grams)
    Calories 98 5% DV
    Protein 20.2g 40% DV
    Fat 1.3g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Cooked Spiny Lobster
    Serving Size: 3 oz (85 grams)
    Calories 122 6% DV
    Protein 22.4g 45% DV
    Fat 1.6g 2% DV
    Carbohydrate 2.7g 1% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com