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Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories219
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.41g2%
Trans Fat --g
Cholesterol 136.9mg46%
Sodium 780.3mg33%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 42.6g85%
Vitamin C 7.9mg9%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 81.6mg6%
Potassium 346.8mg7%
Phosphorus 303.5mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Queen Crab
    3 oz (85 grams)
  2. Cooked Spiny Lobster
    3 oz (85 grams)
  1. Cooked Queen Crab
    Serving Size: 3 oz (85 grams)
    Calories 98 5% DV
    Protein 20.2g 40% DV
    Fat 1.3g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Spiny Lobster
    Serving Size: 3 oz (85 grams)
    Calories 122 6% DV
    Protein 22.4g 45% DV
    Fat 1.6g 2% DV
    Carbohydrate 2.7g 1% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com