Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories365
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 0.77g4%
Trans Fat --g
Cholesterol 229.5mg77%
Sodium 578.8mg24%
Total Carbohydrate 8g3%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 67.3g135%
Vitamin C 5.4mg6%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 160.6mg12%
Potassium 530.4mg11%
Phosphorus 584mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Spiny Lobster
    3 oz (85 grams)
  2. Cooked Spiny Lobster
    3 oz (85 grams)
  3. Cooked Spiny Lobster
    3 oz (85 grams)
  1. Cooked Spiny Lobster
    Serving Size: 3 oz (85 grams)
    Calories 122 6% DV
    Protein 22.4g 45% DV
    Fat 1.6g 2% DV
    Carbohydrate 2.7g 1% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Spiny Lobster
    Serving Size: 3 oz (85 grams)
    Calories 122 6% DV
    Protein 22.4g 45% DV
    Fat 1.6g 2% DV
    Carbohydrate 2.7g 1% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Cooked Spiny Lobster
    Serving Size: 3 oz (85 grams)
    Calories 122 6% DV
    Protein 22.4g 45% DV
    Fat 1.6g 2% DV
    Carbohydrate 2.7g 1% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com