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Nutrition Facts
Serving Size
Whole Recipe (304g)
Calories373
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 0.69g3%
Trans Fat --g
Cholesterol 224mg75%
Sodium 1822.4mg76%
Total Carbohydrate 5.3g2%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 70.8g142%
Vitamin C 13.8mg15%
Vitamin D --mcg--%
Iron 3.4mg19%
Calcium 186.2mg14%
Potassium 704.7mg15%
Phosphorus 764.5mg61%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Spiny Lobster
    3 oz (85 grams)
  2. Cooked Spiny Lobster
    3 oz (85 grams)
  3. Alaskan King Crab
    1 leg (134 grams)
  1. Cooked Spiny Lobster
    Serving Size: 3 oz (85 grams)
    Calories 122 6% DV
    Protein 22.4g 45% DV
    Fat 1.6g 2% DV
    Carbohydrate 2.7g 1% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Spiny Lobster
    Serving Size: 3 oz (85 grams)
    Calories 122 6% DV
    Protein 22.4g 45% DV
    Fat 1.6g 2% DV
    Carbohydrate 2.7g 1% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Alaskan King Crab
    Serving Size: 1 leg (134 grams)
    Calories 130 6% DV
    Protein 25.9g 52% DV
    Fat 2.1g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com