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Nutrition Facts for Cooked Spiny Lobster
Nutrition Facts
Serving Size
3 oz (85g)
Calories122
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 76.5mg26%
Sodium 193mg8%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 22.4g45%
Vitamin C 1.8mg2%
Vitamin D ~μg~%
Iron 1.2mg7%
Calcium 53.6mg4%
Potassium 176.8mg4%
Phosphorus 194.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with MyFoodData.com