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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories344
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.51g3%
Trans Fat --g
Cholesterol 423.3mg141%
Sodium 1322.6mg55%
Total Carbohydrate 2.8g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 72g144%
Vitamin C 14.5mg16%
Vitamin D 0mcg0%
Iron 19.6mg109%
Calcium 406.3mg31%
Potassium 1278.4mg27%
Phosphorus 1139mg91%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Cuttlefish
    3 oz (85 grams)
  2. Cooked Cuttlefish
    3 oz (85 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Cooked Cuttlefish
    Serving Size: 3 oz (85 grams)
    Calories 134 7% DV
    Protein 27.6g 55% DV
    Fat 1.2g 2% DV
    Carbohydrate 1.4g 1% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Cuttlefish
    Serving Size: 3 oz (85 grams)
    Calories 134 7% DV
    Protein 27.6g 55% DV
    Fat 1.2g 2% DV
    Carbohydrate 1.4g 1% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com