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Nutrition Facts for Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked
Nutrition Facts
Serving Size
Whole Recipe (116g)
Calories181
% Daily Value *
Total Fat 1.7g2%
Saturated Fat --g--%
Trans Fat --g
Cholesterol --mg--%
Sodium 4.6mg0%
Total Carbohydrate 35.8g13%
Dietary Fiber 5.2g19%
Total Sugars 0.75g2%
Includes --g Added Sugars--%
Protein 6.6g13%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 12.8mg1%
Potassium 82.4mg2%
Phosphorus 112.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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