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Nutrition Facts for LEAN POCKETS, Ham N Cheddar
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories230
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 2.4g12%
Trans Fat 0.18g
Cholesterol 20mg7%
Sodium 423mg18%
Total Carbohydrate 32.5g12%
Dietary Fiber 1.7g6%
Total Sugars 7.6g15%
Includes --g Added Sugars--%
Protein 10.3g21%
Vitamin C 0.1mg0%
Vitamin D 0.2mcg1%
Iron 2.2mg12%
Calcium 196mg15%
Potassium 203mg4%
Phosphorus 197mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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