Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for LEAN POCKETS, Ham N Cheddar
Nutrition Facts
Serving Size
Whole Recipe (127g)
Calories292
% Daily Value *
Total Fat 8.3g11%
Saturated Fat 3g15%
Trans Fat 0.23g
Cholesterol 25.4mg8%
Sodium 537.2mg22%
Total Carbohydrate 41.3g15%
Dietary Fiber 2.2g8%
Total Sugars 9.7g19%
Includes --g Added Sugars--%
Protein 13.1g26%
Vitamin C 0.13mg0%
Vitamin D 0.25mcg1%
Iron 2.7mg15%
Calcium 248.9mg19%
Potassium 257.8mg5%
Phosphorus 250.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com