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Nutrition Facts
Serving Size
Whole Recipe (313g)
Calories425
% Daily Value *
Total Fat 21g27%
Saturated Fat 5.8g29%
Trans Fat 0.06g
Cholesterol 51.6mg17%
Sodium 840.4mg35%
Total Carbohydrate 20.9g8%
Dietary Fiber 1.4g5%
Total Sugars 6.7g13%
Includes --g Added Sugars--%
Protein 37g74%
Vitamin C 0.35mg0%
Vitamin D 0.37mcg2%
Iron 1.1mg6%
Calcium 203.6mg16%
Potassium 393.9mg8%
Phosphorus 474.6mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
    1 serving (87 grams)
  2. Cottage Cheese (Blended)
    4 oz (113 grams)
  3. Cheese, cottage, lowfat, 1% milkfat, no sodium added
    4 oz (113 grams)
  1. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
    Serving Size: 1 serving (87 grams)
    Calories 233 12% DV
    Protein 10.5g 21% DV
    Fat 15.1g 19% DV
    Carbohydrate 14g 5% DV
    Fiber 1.4g 5% DV
    Sugars 0.6g 1% DV
  2. Cottage Cheese (Blended)
    Serving Size: 4 oz (113 grams)
    Calories 111 6% DV
    Protein 12.6g 25% DV
    Fat 4.9g 6% DV
    Carbohydrate 3.8g 1% DV
    Fiber 0g 0% DV
    Sugars 3g 6% DV
  3. Cheese, cottage, lowfat, 1% milkfat, no sodium added
    Serving Size: 4 oz (113 grams)
    Calories 81 4% DV
    Protein 14g 28% DV
    Fat 1.1g 1% DV
    Carbohydrate 3.1g 1% DV
    Fiber 0g 0% DV
    Sugars 3.1g 6% DV
Created with MyFoodData.com