Nutrition Facts for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 145 |
% Daily Value * |
Total Fat 6.4g | 8% |
Saturated Fat 2.3g | 12% |
Trans Fat 0.22g |
Cholesterol 56mg | 19% |
Sodium 59mg | 2% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 20.5g | 41% |
Vitamin C 0mg | 0% |
Vitamin D --mcg | --% |
Iron 2mg | 11% |
Calcium 5mg | 0% |
Potassium 339mg | 7% |
Phosphorus 200mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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