Nutrition Facts for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 145 |
| % Daily Value * |
| Total Fat 6.4g | 8% |
| Saturated Fat 2.3g | 12% |
| Trans Fat 0.22g |
| Cholesterol 56mg | 19% |
| Sodium 59mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 20.5g | 41% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 2mg | 11% |
| Calcium 5mg | 0% |
| Potassium 339mg | 7% |
| Phosphorus 200mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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