Nutrition Facts for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 140 |
% Daily Value * |
Total Fat 5.5g | 7% |
Saturated Fat 1.8g | 9% |
Trans Fat 0.19g |
Cholesterol 58mg | 19% |
Sodium 58mg | 2% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 21.1g | 42% |
Vitamin C 0mg | 0% |
Vitamin D --mcg | --% |
Iron 2.6mg | 15% |
Calcium 4mg | 0% |
Potassium 370mg | 8% |
Phosphorus 221mg | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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