Nutrition Facts for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 176 |
| % Daily Value * |
| Total Fat 6.9g | 9% |
| Saturated Fat 2.2g | 11% |
| Trans Fat 0.24g |
| Cholesterol 77mg | 26% |
| Sodium 62mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 26.7g | 53% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 3.2mg | 18% |
| Calcium 5mg | 0% |
| Potassium 401mg | 9% |
| Phosphorus 249mg | 20% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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