Nutrition Facts for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(179g) |
|
| Calories | 315 |
| % Daily Value * |
| Total Fat 12.4g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0.43g |
| Cholesterol 137.8mg | 46% |
| Sodium 111mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 47.7g | 95% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 5.8mg | 32% |
| Calcium 9mg | 1% |
| Potassium 717.8mg | 15% |
| Phosphorus 445.7mg | 36% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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