Nutrition Facts for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 182 |
% Daily Value * |
Total Fat 11.3g | 15% |
Saturated Fat 4.2g | 21% |
Trans Fat 0.39g |
Cholesterol 65mg | 22% |
Sodium 74mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 18.8g | 38% |
Vitamin C 0mg | 0% |
Vitamin D --mcg | --% |
Iron 2.2mg | 12% |
Calcium 5mg | 0% |
Potassium 302mg | 6% |
Phosphorus 178mg | 14% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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