Nutrition Facts for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 182 |
% Daily Value * |
Total Fat 7.7g | 10% |
Saturated Fat 2.8g | 14% |
Trans Fat 0.28g |
Cholesterol 76mg | 25% |
Sodium 60mg | 3% |
Total Carbohydrate 0.12g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 26.3g | 53% |
Vitamin C 0mg | 0% |
Vitamin D --mcg | --% |
Iron 2.8mg | 16% |
Calcium 5mg | 0% |
Potassium 361mg | 8% |
Phosphorus 232mg | 19% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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