Nutrition Facts for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 282 |
% Daily Value * |
Total Fat 19g | 24% |
Saturated Fat 6.7g | 33% |
Trans Fat 0.82g |
Cholesterol 102mg | 34% |
Sodium 71mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 27.7g | 55% |
Vitamin C 0mg | 0% |
Vitamin D 0.2mcg | 1% |
Iron 5.2mg | 29% |
Calcium 7mg | 1% |
Potassium 284mg | 6% |
Phosphorus 188mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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