Nutrition Facts for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 198 |
% Daily Value * |
Total Fat 13.4g | 17% |
Saturated Fat 5.3g | 27% |
Trans Fat 0.71g |
Cholesterol 69mg | 23% |
Sodium 65mg | 3% |
Total Carbohydrate 0.23g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 19.1g | 38% |
Vitamin C 0mg | 0% |
Vitamin D 0.2mcg | 1% |
Iron 3.8mg | 21% |
Calcium 6mg | 0% |
Potassium 260mg | 6% |
Phosphorus 153mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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