Nutrition Facts for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 238 |
| % Daily Value * |
| Total Fat 18.4g | 24% |
| Saturated Fat 7.4g | 37% |
| Trans Fat 1g |
| Cholesterol 71mg | 24% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0.35g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 17.7g | 35% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.1mcg | 1% |
| Iron 3.4mg | 19% |
| Calcium 6mg | 0% |
| Potassium 240mg | 5% |
| Phosphorus 140mg | 11% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.