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Nutrition Facts
Serving Size
Whole Recipe (433g)
Calories224
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 19.2mg6%
Sodium 357.6mg15%
Total Carbohydrate 31.3g11%
Dietary Fiber 5.6g20%
Total Sugars 24.1g48%
Includes --g Added Sugars--%
Protein 15.1g30%
Vitamin C 107.8mg120%
Vitamin D 0.11mcg1%
Iron 1.1mg6%
Calcium 129.6mg10%
Potassium 664.1mg14%
Phosphorus 250.3mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cottage Cheese (Blended)
    4 oz (113 grams)
  2. Strawberries
    1 cup, sliced (166 grams)
  3. Yellow Peaches
    1 cup slices (154 grams)
  1. Cottage Cheese (Blended)
    Serving Size: 4 oz (113 grams)
    Calories 111 6% DV
    Protein 12.6g 25% DV
    Fat 4.9g 6% DV
    Carbohydrate 3.8g 1% DV
    Fiber 0g 0% DV
    Sugars 3g 6% DV
  2. Strawberries
    Serving Size: 1 cup, sliced (166 grams)
    Calories 53 3% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.7g 5% DV
    Fiber 3.3g 12% DV
    Sugars 8.1g 16% DV
  3. Yellow Peaches
    Serving Size: 1 cup slices (154 grams)
    Calories 60 3% DV
    Protein 1.4g 3% DV
    Fat 0.4g 0% DV
    Carbohydrate 14.7g 5% DV
    Fiber 2.3g 8% DV
    Sugars 12.9g 26% DV
Created with MyFoodData.com