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Nutrition Facts
Serving Size
Whole Recipe (267g)
Calories347
% Daily Value *
Total Fat 18.8g24%
Saturated Fat 3.9g19%
Trans Fat 0.04g
Cholesterol 19.2mg6%
Sodium 375.6mg16%
Total Carbohydrate 19.4g7%
Dietary Fiber 10.9g39%
Total Sugars 3.8g8%
Includes --g Added Sugars--%
Protein 28.7g57%
Vitamin C 0.71mg1%
Vitamin D 0.11mcg1%
Iron 4.3mg24%
Calcium 526.3mg40%
Potassium 419.6mg9%
Phosphorus 576.4mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cottage Cheese (Blended)
    4 oz (113 grams)
  2. Chia Seeds
    1 oz (28.4 grams)
  3. Firm Tofu (With Calcium And Magnesium)
    1/2 cup (126 grams)
  1. Cottage Cheese (Blended)
    Serving Size: 4 oz (113 grams)
    Calories 111 6% DV
    Protein 12.6g 25% DV
    Fat 4.9g 6% DV
    Carbohydrate 3.8g 1% DV
    Fiber 0g 0% DV
    Sugars 3g 6% DV
  2. Chia Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 138 7% DV
    Protein 4.7g 9% DV
    Fat 8.7g 11% DV
    Carbohydrate 12g 4% DV
    Fiber 9.8g 35% DV
    Sugars --g --% DV
  3. Firm Tofu (With Calcium And Magnesium)
    Serving Size: 1/2 cup (126 grams)
    Calories 98 5% DV
    Protein 11.4g 23% DV
    Fat 5.3g 7% DV
    Carbohydrate 3.6g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com