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Nutrition Facts
Serving Size
Whole Recipe (311g)
Calories370
% Daily Value *
Total Fat 19.5g25%
Saturated Fat 4.6g23%
Trans Fat 0.03g
Cholesterol 27.7mg9%
Sodium 419.1mg17%
Total Carbohydrate 13g5%
Dietary Fiber 1.7g6%
Total Sugars 8.9g18%
Includes --g Added Sugars--%
Protein 38.5g77%
Vitamin C 0.54mg1%
Vitamin D 0.11mcg1%
Iron 2.7mg15%
Calcium 293.9mg23%
Potassium 587mg12%
Phosphorus 759.3mg61%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cottage Cheese (Blended)
    4 oz (113 grams)
  2. Non Fat Greek Yogurt
    1 container (170 grams)
  3. Dried Pumpkin And Squash Seeds
    1 oz (28.4 grams)
  1. Cottage Cheese (Blended)
    Serving Size: 4 oz (113 grams)
    Calories 111 6% DV
    Protein 12.6g 25% DV
    Fat 4.9g 6% DV
    Carbohydrate 3.8g 1% DV
    Fiber 0g 0% DV
    Sugars 3g 6% DV
  2. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
  3. Dried Pumpkin And Squash Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 159 8% DV
    Protein 8.6g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 3g 1% DV
    Fiber 1.7g 6% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com