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Nutrition Facts
Serving Size
Whole Recipe (367g)
Calories257
% Daily Value *
Total Fat 7.8g10%
Saturated Fat 2.4g12%
Trans Fat 0.01g
Cholesterol 27.7mg9%
Sodium 421.4mg18%
Total Carbohydrate 12.4g5%
Dietary Fiber 0.08g0%
Total Sugars 9.6g19%
Includes --g Added Sugars--%
Protein 33.9g68%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 0.89mg5%
Calcium 306.8mg24%
Potassium 508.4mg11%
Phosphorus 461.2mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cottage Cheese (Blended)
    4 oz (113 grams)
  2. Non Fat Greek Yogurt
    1 container (170 grams)
  3. MORI-NU, Tofu, silken, soft
    1 slice (84 grams)
  1. Cottage Cheese (Blended)
    Serving Size: 4 oz (113 grams)
    Calories 111 6% DV
    Protein 12.6g 25% DV
    Fat 4.9g 6% DV
    Carbohydrate 3.8g 1% DV
    Fiber 0g 0% DV
    Sugars 3g 6% DV
  2. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
  3. MORI-NU, Tofu, silken, soft
    Serving Size: 1 slice (84 grams)
    Calories 46 2% DV
    Protein 4g 8% DV
    Fat 2.3g 3% DV
    Carbohydrate 2.4g 1% DV
    Fiber 0.1g 0% DV
    Sugars 1.1g 2% DV
Created with MyFoodData.com