Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (177g)
Calories252
% Daily Value *
Total Fat 17.3g22%
Saturated Fat 8.3g42%
Trans Fat 0.02g
Cholesterol 220.1mg73%
Sodium 432mg18%
Total Carbohydrate 4.2g2%
Dietary Fiber 0g0%
Total Sugars 3.2g6%
Includes --g Added Sugars--%
Protein 19.3g39%
Vitamin C 0mg0%
Vitamin D 1.1mcg6%
Iron 1.1mg6%
Calcium 128.5mg10%
Potassium 196.5mg4%
Phosphorus 283.4mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cottage Cheese (Blended)
    4 oz (113 grams)
  2. Eggs (Raw)
    1 large (50 grams)
  3. Butter, light, stick, without salt
    1 tablespoon (14 grams)
  1. Cottage Cheese (Blended)
    Serving Size: 4 oz (113 grams)
    Calories 111 6% DV
    Protein 12.6g 25% DV
    Fat 4.9g 6% DV
    Carbohydrate 3.8g 1% DV
    Fiber 0g 0% DV
    Sugars 3g 6% DV
  2. Eggs (Raw)
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.8g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  3. Butter, light, stick, without salt
    Serving Size: 1 tablespoon (14 grams)
    Calories 70 3% DV
    Protein 0.5g 1% DV
    Fat 7.7g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com