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Nutrition Facts
Serving Size
Whole Recipe (339g)
Calories284
% Daily Value *
Total Fat 7.8g10%
Saturated Fat 3.5g18%
Trans Fat 0.08g
Cholesterol 40.7mg14%
Sodium 1124.4mg47%
Total Carbohydrate 16.7g6%
Dietary Fiber 0g0%
Total Sugars 9.6g19%
Includes --g Added Sugars--%
Protein 36.1g72%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 0.4mg2%
Calcium 316.4mg24%
Potassium 413.6mg9%
Phosphorus 563.9mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cottage Cheese (Blended)
    4 oz (113 grams)
  2. Nonfat Cottage Cheese
    4 oz (113 grams)
  3. Lowfat Cottage Cheese (2%)
    4 oz (113 grams)
  1. Cottage Cheese (Blended)
    Serving Size: 4 oz (113 grams)
    Calories 111 6% DV
    Protein 12.6g 25% DV
    Fat 4.9g 6% DV
    Carbohydrate 3.8g 1% DV
    Fiber 0g 0% DV
    Sugars 3g 6% DV
  2. Nonfat Cottage Cheese
    Serving Size: 4 oz (113 grams)
    Calories 81 4% DV
    Protein 11.7g 23% DV
    Fat 0.3g 0% DV
    Carbohydrate 7.5g 3% DV
    Fiber 0g 0% DV
    Sugars 2.1g 4% DV
  3. Lowfat Cottage Cheese (2%)
    Serving Size: 4 oz (113 grams)
    Calories 92 5% DV
    Protein 11.8g 24% DV
    Fat 2.6g 3% DV
    Carbohydrate 5.4g 2% DV
    Fiber 0g 0% DV
    Sugars 4.5g 9% DV
Created with MyFoodData.com