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Nutrition Facts
Serving Size
Whole Recipe (583g)
Calories658
% Daily Value *
Total Fat 55.4g71%
Saturated Fat 46.2g231%
Trans Fat --g
Cholesterol 31.4mg10%
Sodium 492.7mg21%
Total Carbohydrate 22.3g8%
Dietary Fiber 0g0%
Total Sugars 15.7g31%
Includes --g Added Sugars--%
Protein 25.4g51%
Vitamin C 2.3mg3%
Vitamin D 0.11mcg1%
Iron 7.6mg42%
Calcium 439.5mg34%
Potassium 980.7mg21%
Phosphorus 628.4mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cottage Cheese (Blended)
    4 oz (113 grams)
  2. Milk, fluid, 1% fat, without added vitamin A and vitamin D
    1 cup (244 grams)
  3. Coconut Milk
    1 cup (226 grams)
  1. Cottage Cheese (Blended)
    Serving Size: 4 oz (113 grams)
    Calories 111 6% DV
    Protein 12.6g 25% DV
    Fat 4.9g 6% DV
    Carbohydrate 3.8g 1% DV
    Fiber 0g 0% DV
    Sugars 3g 6% DV
  2. Milk, fluid, 1% fat, without added vitamin A and vitamin D
    Serving Size: 1 cup (244 grams)
    Calories 102 5% DV
    Protein 8.2g 16% DV
    Fat 2.4g 3% DV
    Carbohydrate 12.2g 4% DV
    Fiber 0g 0% DV
    Sugars 12.7g 25% DV
  3. Coconut Milk
    Serving Size: 1 cup (226 grams)
    Calories 445 22% DV
    Protein 4.6g 9% DV
    Fat 48.2g 62% DV
    Carbohydrate 6.4g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com