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Nutrition Facts for Cottage Cheese (Blended)
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories98
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 17mg6%
Sodium 315mg13%
Total Carbohydrate 3.4g1%
Dietary Fiber 0g0%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 11.1g22%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.07mg0%
Calcium 83mg6%
Potassium 104mg2%
Phosphorus 159mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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