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Nutrition Facts for Cottage Cheese (Blended)
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories111
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 19.2mg6%
Sodium 356mg15%
Total Carbohydrate 3.8g1%
Dietary Fiber 0g0%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 12.6g25%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 0.08mg0%
Calcium 93.8mg7%
Potassium 117.5mg3%
Phosphorus 179.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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