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Nutrition Facts for Cottage Cheese (Blended)
Nutrition Facts
Serving Size
Whole Recipe (225g)
Calories221
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 3.9g19%
Trans Fat --g
Cholesterol 38.3mg13%
Sodium 708.8mg30%
Total Carbohydrate 7.6g3%
Dietary Fiber 0g0%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 25g50%
Vitamin C 0mg0%
Vitamin D 0.23mcg1%
Iron 0.16mg1%
Calcium 186.8mg14%
Potassium 234mg5%
Phosphorus 357.8mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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