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Nutrition Facts for Cottage Cheese (Blended With Fruit)
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories97
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 2.3g12%
Trans Fat --g
Cholesterol 13mg4%
Sodium 344mg14%
Total Carbohydrate 4.6g2%
Dietary Fiber 0.2g1%
Total Sugars 2.4g5%
Includes --g Added Sugars--%
Protein 10.7g21%
Vitamin C 1.4mg2%
Vitamin D 0mcg0%
Iron 0.16mg1%
Calcium 53mg4%
Potassium 90mg2%
Phosphorus 113mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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