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Nutrition Facts for Cottage Cheese (Blended With Fruit)
Nutrition Facts
Serving Size
Whole Recipe (113g)
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 14.7mg5%
Sodium 388.7mg16%
Total Carbohydrate 5.2g2%
Dietary Fiber 0.23g1%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 12.1g24%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 0.18mg1%
Calcium 59.9mg5%
Potassium 101.7mg2%
Phosphorus 127.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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