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Nutrition Facts
Serving Size
Whole Recipe (226g)
Calories196
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.56g3%
Trans Fat 0.01g
Cholesterol 43.9mg15%
Sodium 1102.6mg46%
Total Carbohydrate 12.9g5%
Dietary Fiber 0g0%
Total Sugars 2.9g6%
Includes --g Added Sugars--%
Protein 32.7g65%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 123mg9%
Potassium 446.1mg9%
Phosphorus 614.9mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Nonfat Cottage Cheese
    4 oz (113 grams)
  2. Lowfat Cottage Cheese (1%)
    1 oz (28.4 grams)
  3. Steamed Scallops
    3 oz (85 grams)
  1. Nonfat Cottage Cheese
    Serving Size: 4 oz (113 grams)
    Calories 81 4% DV
    Protein 11.7g 23% DV
    Fat 0.3g 0% DV
    Carbohydrate 7.5g 3% DV
    Fiber 0g 0% DV
    Sugars 2.1g 4% DV
  2. Lowfat Cottage Cheese (1%)
    Serving Size: 1 oz (28.4 grams)
    Calories 20 1% DV
    Protein 3.5g 7% DV
    Fat 0.3g 0% DV
    Carbohydrate 0.8g 0% DV
    Fiber 0g 0% DV
    Sugars 0.8g 2% DV
  3. Steamed Scallops
    Serving Size: 3 oz (85 grams)
    Calories 94 5% DV
    Protein 17.5g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 4.6g 2% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com