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Nutrition Facts
Serving Size
Whole Recipe (283g)
Calories243
% Daily Value *
Total Fat 0.67g1%
Saturated Fat 0.39g2%
Trans Fat --g
Cholesterol 11.3mg4%
Sodium 519mg22%
Total Carbohydrate 39.8g14%
Dietary Fiber 0g0%
Total Sugars 34.4g69%
Includes --g Added Sugars--%
Protein 19.2g38%
Vitamin C 1.2mg1%
Vitamin D 2.2mcg11%
Iron 0.29mg2%
Calcium 355.6mg27%
Potassium 484.6mg10%
Phosphorus 417mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Nonfat Cottage Cheese
    4 oz (113 grams)
  2. Yogurt, fruit variety, nonfat, fortified with vitamin D
    1 container (6 oz) (170 grams)
  1. Nonfat Cottage Cheese
    Serving Size: 4 oz (113 grams)
    Calories 81 4% DV
    Protein 11.7g 23% DV
    Fat 0.3g 0% DV
    Carbohydrate 7.5g 3% DV
    Fiber 0g 0% DV
    Sugars 2.1g 4% DV
  2. Yogurt, fruit variety, nonfat, fortified with vitamin D
    Serving Size: 1 container (6 oz) (170 grams)
    Calories 162 8% DV
    Protein 7.5g 15% DV
    Fat 0.3g 0% DV
    Carbohydrate 32.3g 12% DV
    Fiber 0g 0% DV
    Sugars 32.3g 65% DV
Created with MyFoodData.com