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Nutrition Facts for Nonfat Cottage Cheese
Nutrition Facts
Serving Size
Whole Recipe (145g)
Calories104
% Daily Value *
Total Fat 0.42g1%
Saturated Fat 0.25g1%
Trans Fat --g
Cholesterol 10.2mg3%
Sodium 539.4mg22%
Total Carbohydrate 9.7g4%
Dietary Fiber 0g0%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.22mg1%
Calcium 124.7mg10%
Potassium 198.7mg4%
Phosphorus 275.5mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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