Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (237g)
Calories263
% Daily Value *
Total Fat 12.4g16%
Saturated Fat 7.5g38%
Trans Fat 0.08g
Cholesterol 52mg17%
Sodium 470.8mg20%
Total Carbohydrate 11.8g4%
Dietary Fiber 0g0%
Total Sugars 4.9g10%
Includes --g Added Sugars--%
Protein 25.9g52%
Vitamin C 0mg0%
Vitamin D 0.12mcg1%
Iron 0.69mg4%
Calcium 462.7mg36%
Potassium 296.3mg6%
Phosphorus 396.4mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Lowfat Cottage Cheese (2%)
    4 oz (113 grams)
  2. Lowfat Ricotta
    1/2 cup (124 grams)
  1. Lowfat Cottage Cheese (2%)
    Serving Size: 4 oz (113 grams)
    Calories 92 5% DV
    Protein 11.8g 24% DV
    Fat 2.6g 3% DV
    Carbohydrate 5.4g 2% DV
    Fiber 0g 0% DV
    Sugars 4.5g 9% DV
  2. Lowfat Ricotta
    Serving Size: 1/2 cup (124 grams)
    Calories 171 9% DV
    Protein 14.1g 28% DV
    Fat 9.8g 13% DV
    Carbohydrate 6.4g 2% DV
    Fiber 0g 0% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com