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Nutrition Facts
Serving Size
Whole Recipe (518g)
Calories933
% Daily Value *
Total Fat 67.6g87%
Saturated Fat 40.1g200%
Trans Fat 0.56g
Cholesterol 251.4mg84%
Sodium 1676.7mg70%
Total Carbohydrate 24.4g9%
Dietary Fiber 0g0%
Total Sugars 12.4g25%
Includes --g Added Sugars--%
Protein 59.1g118%
Vitamin C 0mg0%
Vitamin D 0.46mcg2%
Iron 0.72mg4%
Calcium 962.2mg74%
Potassium 681.4mg14%
Phosphorus 667.3mg53%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Lowfat Cottage Cheese (2%)
    1 cup (not packed) (226 grams)
  2. Brie Cheese
    1.5× 1 oz (42.6 grams)
  3. Three Square Inc. - Cheddar Cheese Mild
    1.5× 1 oz (42 grams)
  4. Ricotta Cheese
    0.5× 1 cup (123 grams)
  5. Neufchatel Cheese
    1.5× 1 oz (42.6 grams)
  6. California Dairies Inc. - Real Cream Cheese
    1.5× 2 tbsp (42 grams)
  1. Lowfat Cottage Cheese (2%)
    Serving Size: 1 cup (not packed) (226 grams)
    Calories 183 9% DV
    Protein 23.6g 47% DV
    Fat 5.1g 7% DV
    Carbohydrate 10.8g 4% DV
    Fiber 0g 0% DV
    Sugars 9g 18% DV
  2. Brie Cheese
    Serving Size: 1.5× 1 oz (42.6 grams)
    Calories 142 7% DV
    Protein 8.8g 18% DV
    Fat 11.8g 15% DV
    Carbohydrate 0.2g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  3. Three Square Inc. - Cheddar Cheese Mild
    Serving Size: 1.5× 1 oz (42 grams)
    Calories 165 8% DV
    Protein 10.5g 21% DV
    Fat 13.5g 17% DV
    Carbohydrate 1.5g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  4. Ricotta Cheese
    Serving Size: 0.5× 1 cup (123 grams)
    Calories 185 9% DV
    Protein 9.3g 19% DV
    Fat 12.5g 16% DV
    Carbohydrate 8.9g 3% DV
    Fiber 0g 0% DV
    Sugars 0.3g 1% DV
  5. Neufchatel Cheese
    Serving Size: 1.5× 1 oz (42.6 grams)
    Calories 108 5% DV
    Protein 3.9g 8% DV
    Fat 9.7g 12% DV
    Carbohydrate 1.5g 1% DV
    Fiber 0g 0% DV
    Sugars 1.4g 3% DV

 

  1. California Dairies Inc. - Real Cream Cheese
    Serving Size: 1.5× 2 tbsp (42 grams)
    Calories 150 7% DV
    Protein 3g 6% DV
    Fat 15g 19% DV
    Carbohydrate 1.5g 1% DV
    Fiber 0g 0% DV
    Sugars 1.5g 3% DV
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