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Nutrition Facts
Serving Size
Whole Recipe (303g)
Calories403
% Daily Value *
Total Fat 17.2g22%
Saturated Fat 5.6g28%
Trans Fat 0.08g
Cholesterol 305.1mg102%
Sodium 515mg21%
Total Carbohydrate 5.9g2%
Dietary Fiber 0g0%
Total Sugars 5.1g10%
Includes --g Added Sugars--%
Protein 53.1g106%
Vitamin C 0mg0%
Vitamin D 1.1mcg6%
Iron 2.4mg14%
Calcium 167.2mg13%
Potassium 524.8mg11%
Phosphorus 524.3mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Lowfat Cottage Cheese (2%)
    4 oz (113 grams)
  2. Chicken, roasting, meat only, cooked, roasted
    1 cup, chopped or diced (140 grams)
  3. Hard Boiled Eggs
    1 large (50 grams)
  1. Lowfat Cottage Cheese (2%)
    Serving Size: 4 oz (113 grams)
    Calories 92 5% DV
    Protein 11.8g 24% DV
    Fat 2.6g 3% DV
    Carbohydrate 5.4g 2% DV
    Fiber 0g 0% DV
    Sugars 4.5g 9% DV
  2. Chicken, roasting, meat only, cooked, roasted
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 234 12% DV
    Protein 35g 70% DV
    Fat 9.3g 12% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Hard Boiled Eggs
    Serving Size: 1 large (50 grams)
    Calories 78 4% DV
    Protein 6.3g 13% DV
    Fat 5.3g 7% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com