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Nutrition Facts
Serving Size
Whole Recipe (122g)
Calories239
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 2.6g13%
Trans Fat 0.02g
Cholesterol 266mg89%
Sodium 275.9mg11%
Total Carbohydrate 7.6g3%
Dietary Fiber 0g0%
Total Sugars 2.4g5%
Includes --g Added Sugars--%
Protein 35.9g72%
Vitamin C 0.31mg0%
Vitamin D 1mcg5%
Iron 1.3mg7%
Calcium 130.2mg10%
Potassium 342.8mg7%
Phosphorus 354.7mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Egg Whites
    1 large (33 grams)
  2. Eggs (Raw)
    1 large (50 grams)
  3. Beverages, ABBOTT, EAS whey protein powder
    2 scoop (39 grams)
  1. Raw Egg Whites
    Serving Size: 1 large (33 grams)
    Calories 17 1% DV
    Protein 3.6g 7% DV
    Fat 0.1g 0% DV
    Carbohydrate 0.2g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  2. Eggs (Raw)
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.8g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  3. Beverages, ABBOTT, EAS whey protein powder
    Serving Size: 2 scoop (39 grams)
    Calories 150 8% DV
    Protein 26g 52% DV
    Fat 2g 3% DV
    Carbohydrate 7g 3% DV
    Fiber 0g 0% DV
    Sugars 2g 4% DV
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