Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (66g)
Calories34
% Daily Value *
Total Fat 0.11g0%
Saturated Fat 0g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 109.6mg5%
Total Carbohydrate 0.48g0%
Dietary Fiber 0g0%
Total Sugars 0.47g1%
Includes --g Added Sugars--%
Protein 7.2g14%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.05mg0%
Calcium 4.6mg0%
Potassium 107.6mg2%
Phosphorus 9.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Egg Whites
    1 large (33 grams)
  2. Raw Egg Whites
    1 large (33 grams)
  1. Raw Egg Whites
    Serving Size: 1 large (33 grams)
    Calories 17 1% DV
    Protein 3.6g 7% DV
    Fat 0.1g 0% DV
    Carbohydrate 0.2g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  2. Raw Egg Whites
    Serving Size: 1 large (33 grams)
    Calories 17 1% DV
    Protein 3.6g 7% DV
    Fat 0.1g 0% DV
    Carbohydrate 0.2g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com