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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories143
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 3.2g16%
Trans Fat 0.02g
Cholesterol 370.5mg123%
Sodium 133.9mg6%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 0.51g1%
Includes --g Added Sugars--%
Protein 12.6g25%
Vitamin C 0mg0%
Vitamin D 1.9mcg10%
Iron 1.4mg8%
Calcium 52.2mg4%
Potassium 141.3mg3%
Phosphorus 170.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Egg Whites
    1 large (33 grams)
  2. Raw Egg Yolks
    1 large (17 grams)
  3. Eggs (Raw)
    1 large (50 grams)
  1. Raw Egg Whites
    Serving Size: 1 large (33 grams)
    Calories 17 1% DV
    Protein 3.6g 7% DV
    Fat 0.1g 0% DV
    Carbohydrate 0.2g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  2. Raw Egg Yolks
    Serving Size: 1 large (17 grams)
    Calories 55 3% DV
    Protein 2.7g 5% DV
    Fat 4.5g 6% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
  3. Eggs (Raw)
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.8g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com