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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories330
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 2.5g12%
Trans Fat 0.11g
Cholesterol 176mg59%
Sodium 279mg12%
Total Carbohydrate 0.73g0%
Dietary Fiber 0g0%
Total Sugars 0.71g1%
Includes --g Added Sugars--%
Protein 64.9g130%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 3mg17%
Calcium 21mg2%
Potassium 863mg18%
Phosphorus 459mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Egg Whites
    100 grams (100 grams)
  2. Beef, ground (minced), 97% lean meat / 3% fat, raw
    100 grams (100 grams)
  3. Cooked Lean Chicken Breast
    100 grams (100 grams)
  1. Raw Egg Whites
    Serving Size: 100 grams (100 grams)
    Calories 52 3% DV
    Protein 10.9g 22% DV
    Fat 0.2g 0% DV
    Carbohydrate 0.7g 0% DV
    Fiber 0g 0% DV
    Sugars 0.7g 1% DV
  2. Beef, ground (minced), 97% lean meat / 3% fat, raw
    Serving Size: 100 grams (100 grams)
    Calories 121 6% DV
    Protein 22g 44% DV
    Fat 3g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Lean Chicken Breast
    Serving Size: 100 grams (100 grams)
    Calories 157 8% DV
    Protein 32.1g 64% DV
    Fat 3.2g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com